Here is a video of different exercise's and warm-ups to do before you get started playing.
www.youtube.com/watch?v=KzEF-E80W0A
Here is a list of different workouts you can do as well.
basketballhq.com/basketball-exercises
Here is weekly chart that you can use for your workouts.
www.strongerteam.com/wp-content/uploads/2014/06/8-Week-Training-Program-for-Youth-Basketball-Players.pdf
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